Turn Table
Ready for a dance fitness class that gives you a cardio burn, is loaded with cool repetitive dance steps, and is set to a Hip Hop or club remix? We promise you will have a good time and you won’t have to memorize any choreography, unless you want to. Just come in and get moving and put your own stank on it!
Monday & Wednesday 6:30pm
Turn Table X
Let’s take your Turn Table Routines up a notch shall we? In Turn Table X (pronouced 10 or TTX), we are gonna dance for an hour and do more choreography, more turns, more high-impact moves and try to get you looking like you’ve been doing this your whole life. Our routines are choreographed in different styles, on 8-counts and will be repetitive, but the instructor doesn’t give audibles.
Monday & Wednesday 7:30pm, Friday 6:30pm, Satuday 10am
Train EMOM
Train EMOM (every minute on the minute) is a high-intensity (HIIT) dumbbell strength training class designed to boost your heart rate and spike your metabolism. We are focused on your endurance and strength. We are gonna o four exercises (with or without weights) for 1:00 each without rest, before hitting it again. The idea is to bounce back and forth between our bouts of work so you get the best burn and the best results.
Monday & Friday 12:30pm
Turn N Burn
This is a bootcamp style workout. We have 11-stations for you to rotate through. Each with two exercise: strength and cardio. So, you get a lot of burn. The best part is once you get through the stations, you're done. Super efficient and effective and yes - a cardio burn with your lifts.
Tuesday 5:30pm & Thursday 12:30pm
Book a Class
Emily Snow is the Fitness Director at Turn Cardio Jam Studio, a fitness center that specializes in dance and strength training workouts for adults. You don’t have to be a member to take a class. Just drop in and Turn Up.